Wellbeing Membership

Making Self Care a lifestyle so you feel calm, slower and more in love with the life you live every day. Community, flexibility and accessibility are the core of this membership.

Growth, Movement & Connection through Live and Recorded Sessions from €47/month

I love the structure and the consistency the Wellness Sanctuary brings to my self care, it is helping me make it a way of life and not just a phase where I am a bit kinder to myself for a while. And love not doing it by myself either! The community is everything 🙌 🥰

Philippa Menzel

Are you ready to finalise prioritise yourself and your wellbeing?

So that your friendships, family and work actually feel great and not like a constant heavy weight on your shoulders?

You find the only online membership out there for exactly this!

Are you constantly juggling work, family, and life, feeling overwhelmed with no one to talk to?

Do you feel like you’re carrying the weight of the world on your shoulders, always on edge and unable to feel calm, stress ruling your life?

Are you an emotional chameleon, hiding your true feelings, hiding behind a smile, to the point that you aren’t even sure which are your feelings and which aren’t?

Does your body feel tight and stiff?

Are your days on autopilot, always the same, without that fulfilling joy within them?

Have you spent so long being everything to everyone that you’ve lost touch with yourself?

Paulina with long curly hair, sitting in a red t-shirt in a meditation pose with her eyes closed.

I’ve been there, and I came out the other side!

I know what it's like to be the strong one, easy to be around and the supporter and fixer for everybody, while losing myself in the needs of others, forgetting who I even am.

I took radical responsibility to heal and grow, and now I am here to help you come out the other side too!

The Wellness Sanctuary has been a wonderful experience and I love the meditations and group sessions as they have helped me a lot mentally socially physically. It's nice to see a good group of women progress during session.

Jenny Fisher

Imagine...

Wake up feeling a sense of belonging.

Not get thrown off balance by stress but respond with inner strength and serenity.

Be fully present with your loved ones, experiencing more meaningful moments without worries or distractions.

Live each day with a sense of meaning and joy, unburden by pretences or expectations.

Imagine waking up without all the stiffness and stickiness in the body.

You have clarity on who you are, what you desire and are stepping into your power with full confidence in pursuing your purpose.

Wellbeing Membership: Your Path to Conscious Growth Membership

A place where you’re free to be your authentic self, with guidance to help you shine even brighter.

Introducing the Wellbeing Membership, your transformative journey of self-discovery and well-being! This approach seamlessly weaves therapeutic yoga, trauma-informed practices, and a strong community that has your back.

Connect with your like-minded tribe and enjoy the magic of live meditation sessions, engaging community calls, and live soul-soothing self-care rituals that’ll leave you glowing.

Dive into our extensive on-demand library, and don’t forget to drop by our vibrant Facebook community group. There, you can immerse yourself in our non-fictional self-development book club, and find a haven for monthly intention setting and reflections to always stay connected to your intentions.

The Wellbeing Membership- the ONLY online membership that nurtures your body, mind, and soul through the power of movement, introspection, meditation, and spiritual connection.

I loved this circle last night. Feels like we come together to heal the world by healing ourselves.

Jenn Harris

Why I created this?

Why me, why this membership is for you...

Hey there, I'm Paulina!

I bring together a blend of nerdy nervous system knowledge, trauma-informed expertise, and a lifetime of personal trials. To guide women worldwide who are tired of unhealthy people-pleasing, eager to break free from negative cycles, and focused on growth.

You're here to embrace your inner strength, restore harmony to your body, and embark on a transformative journey to create balance in your life through the wisdom of conscious Body, Mind, and Spirit well-being practices.

I've been on quite a journey myself, coping with chronic illness from the tender age of 18. In the midst of trauma, family chaos and uncertainties.

I was pushed into an unfamiliar world, moving alone to a foreign land where I didn't even speak the language. It was a lonely and isolating experience, and I know how it feels to search for understanding.

I used to be the fixer, the listener, the supporter for everyone around me, but there was no one to turn to with my own struggles.

I got lost in the maze of people-pleasing, wearing a mask behind my smile, to the point where I couldn't recognise myself anymore.

Until I discovered the importance of embracing my emotions, the value of authenticity, and the road to regaining my health in body, mind, and soul.

Through therapy, introspection, yoga, meditation, and deep inner healing, I emerged on the other side, living a life filled with joy and purpose. When I added the warmth of community love, I started to feel like on top of the world every single day!

My unique combination of therapeutic, trauma-informed yoga, cacao, and meditation credentials, coupled with a history of navigating high-stress corporate life, uniquely position me to support women like you.

My personal experiences and credentials provide an all-encompassing approach that ripples into every facet of your life.

This is your gateway to meaningful, like-minded friendships and a deeper connection to yourself, unveiling the true meaning of life. It's here to help you avoid reaching the point of no return, steering clear of burnout and depression, or to support you if you've already hit a low point.

This is for you, if:

You're navigating high-stress corporate life, waking up each morning to the never-ending juggling act of work, family, and personal obligations, often feeling overwhelmed and alone.

You struggle to find quiet moments in your day.

You are yearning for space where you can finally breathe, relax and reflect.

You are seeking a judgment-free community, connection, and shared journeys.

You're constantly racing through the workday, unable to catch a break, feeling the weight of the world on their shoulders.

You yearn for ways to cope with the relentless stress.

You're hiding behind the strength and smile, pretending to be so okay that maybe you started believing it yourself.

You are longing for a path towards more authenticity and self-expression.

Your body might feel tense, achy body yearning for relaxation.

You have lost yourself, always being what others needs you to be.

You are longing for a deeper understanding of personal needs.

You feel alone, but open to meaningful connections.

You lack genuine support, longing to open up to authentic connections.

This membership is tailored for the cycle breakers, and go-getters who wake up each day feeling the burden of the expectations placed on them, seeking their inner strength and the path to authenticity, purpose, and joy in their lives.

THE INVESTMENT

Starter

✔️ Yoga on Demand Library
✔️ Meditation on Demand Library
✔️ Live Zoom Meditations
✔️ Monthly Online Meet
✔️ Private Facebook Community

Premium

✔️ Everything in Starter

PLUS

✔️ Live Bi-Weekly Self Care Circles to elevate your self-care and personal growth, keep you accountable and engaged in your journey.

VIP

✔️ Everything in Starter & Premium

PLUS

✔️ A Monthly 1:1 Session with me for a heavy discounted price to dive into your needs exactly with my full support.

Why This Membership?

The value in this membership far passes anything else you’d have seen!

Each of the below touch on different topics, some that we covered already in the VIP launch were loving kindness, authenticity, body awareness… and so much more are planned!

✔️ Yoga On Demand Library with 60+ classes of various lengths and styles to care for your body!
Value of €1500

✔️ Meditation On Demand Library with 50+ classes & 4 new meditations a week, to care for your mind! Value of €500

✔️ Live Zoom Meditations to fully immerse in the energy of meditation, together in the moment.
Value of €70

✔️ Monthly Online Meet like a mini coaching/ritual/practise time together to dive deeper into our needs. Value of €140

✔️ Private Facebook Community because no one is ever meant to be alone on this journey alone.
€ priceless 

Plus so much more! Journaling prompts, bonus masterclasses, discounts on retreats and further courses!

Still got questions?

FAQ's

When do the live sessions happen?

Live sessions are held on a combination of days depending on the sessions. Morning Meditations mainly on Saturday mornings, Self-Care Circle mainly on Monday evenings, and Monthly Community Meets will be published one month in advance. Because The Wellness Sanctuary members are international, I will make sure there are options to suit different timezones and lifestyles.

How do I access the On Demand Libraries?

You get immediate access to the libraries on one platform, with all past recordings so you can dive right in!

Can I access past content if I join now?

Yes, most definitely. You will get instant access to all past content.

What happens during the Monthly Online Meet?

Each month, we will gather under a different theme, for reflections, guided meditations, maybe some movement, and a place to ask questions and receive support in exactly what you need in that moment. Like a mini coaching / self-care and connecting ritual for you.

Can I switch between tiers?

Yes, you can upgrade at any time you like.

I’m not sure which tier is right for me.

Let’s jump on a call! Just reach out to me, and we will schedule in a Clarity Call.

What if I want to cancel?

You can cancel at any time, this is a monthly rolling membership. You simply need to cancel your membership 7 days before your next billing cycle.

I’d love more 1:1 support.

I love that, and am here for it all! You can add a 1:1 session each month at a heavily discounted rate when you sign up to this membership.