5 Day Free Yoga Intro Program

5-Day Free Yoga Intro Program: Begin Your Wellness Adventure!

Dive into a captivating journey of self-discovery and well-being with our 5-Day Free Yoga Intro Program. 🧘‍♀️

This incredible program is your passport to exploring the world of yoga, and it's packed with a taste of the amazing physical, mental, and emotional perks that await you on the mat.

Throughout these transformative five days, you'll delight in a spectrum of yoga practices, from gentle stretches that soothe your soul to guided meditations that uplift your spirits. Whether you're a newbie or seeking to reignite your yoga flame, this program is tailor-made for you.

Breathe in the magic of pranayama, flow through movements that celebrate your body, and embrace mindfulness like never before. Each day brings a fresh wave of insights and practices, personally guided by our yoga wizard, Paulina. With her wisdom and wholehearted support, you'll seize the tools you need to ignite your path to a life that's both healthier and harmonious.

Are you ready to embark on this empowering journey?

Enroll now for our 5-Day Free Yoga Intro Program and kick off your journey toward wellness and self-love. Your incredible yoga voyage starts right here! 🚀🌈

Start now

Ready To Kiss Stress Goodbye? 👋

Tired of feeling overwhelmed? Stressed out? Or just need a break from the chaos? 🤯 Our 5-Day Free Yoga Intro Program is here to rescue you! 🧘‍♀️

💆‍♀️ Wave Goodbye to Tension: Let's unwind those knots with gentle stretches that release built-up tension and leave you feeling rejuvenated.

⏰ Short on Time? No problem! Our quick daily practices easily fit into your busy schedule, so you can prioritize YOU without the guilt.

🧘‍♂️ New to Yoga? No worries! We'll guide you through an approachable journey, demystifying yoga and making it accessible for all.

🧠 Mental Clarity Ahead: Clear your mind, improve focus, and boost your mental clarity with guided meditation practices.

🌿 Embrace Self-Care: Discover the magic of self-care as we explore relaxation techniques that nurture your body, mind, and soul.

🤸‍♀️ Say Goodbye to Stiffness: Banish physical stiffness with our gentle movements that promote flexibility and body mobility.

🌼 Your Journey Starts Here: Kickstart your path to well-being, one day at a time, with a supportive and inclusive community by your side.

Ready to take the leap into a healthier, happier you?

Join us for this transformational 5-day adventure! 🚀🌟

Welcome to 'With Paulina' - Your Oasis of Wellness!

Hey there, radiant soul!

I'm Paulina, the heart behind 'With Paulina.' 🌸 A dedicated Yoga Instructor and Conscious Community Creator. As well as a dancer, and strong empath, I've journeyed from Poland to England and now call Germany home since 2017. Thrilled to extend the warmest welcome to our incredible community—an empowering space of transformation, healing, and unity. 🌈

In 2014, life nudged me when I was diagnosed with Rheumatoid arthritis. This pivotal moment urged me to shift from others' care to prioritising my own well-being. Through twists and turns, I embarked on a self-healing journey with yoga, energy work, affirmations, and more. 🌟

But my journey transcended yoga. Navigating my depths, embracing emotions, and expressing authentically led to crafting a nurturing haven for you. Across the globe, online and in-person, I share movement, meditation, breathwork, and more for holistic healing journeys.

My classes are accessible, trauma-informed, and offer judgment-free spaces for all. As a lifelong learner on my healing journey, I weave insights into heart-led teachings. ❤️

Beyond the mat, yoga ignites confidence, cultivates self-love, and weaves us together in unity. 🌿

Oh, and here's a secret: I absolutely adore connecting with our vibrant community! 🌻 Reach out anytime—let's journey together.

Welcome to 'With Paulina,' your sanctuary for healing, growth, and connection. 🌹 Join me in embracing transformation!

With love and boundless gratitude,
Paulina 👑

P.S. Your presence radiates significance. Let's nurture a space of healing and love together! Drop me a message anytime. 🌈

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🌼 Dive into Yoga: Explore, Practice, and Discover!

Welcome to our mini free yoga intro course, designed to unlock the fascinating world of yoga.

Who is this for?
This course is your perfect gateway if you're a beginner, a yoga newbie, or someone who's been practicing for a while but wants to dive deeper into the background of yoga.

What will I learn?
Unlock insights into various yoga styles, explore yoga terminology, uncover yoga etiquette, and debunk common yoga myths. Your journey will enrich your understanding of this ancient practice.

Will I get to practice yoga too?
Absolutely! You'll experience a mini yogi practice every single day. Your journey will encompass a blend of experiences, from restorative yoga and rejuvenating Yoga Nidra to empowering chair yoga and soothing therapeutic mindful movement. This way, you'll discover your preferred style to journey forward with.

I have a chronic illness, can I participate?
Absolutely, yes! I personally understand the importance of tailoring yoga for chronic warriors like us. Every yoga session incorporates thoughtful, gentle ways for us to move. With a mindful approach, we embrace yoga as more than just physical poses on the mat.

Is this self-paced?
Indeed, it is! Each day, a new collection of videos will be unlocked for you. But you have the liberty to immerse yourself in them at your own rhythm.

Are you ready to explore the transformative journey that yoga brings?

Join us for our mini free yoga intro course and uncover the beauty of this ancient practice. 🌟🧘‍♀️

Start Now

5 Day Free Yoga Intro Program

Dive into a captivating journey of self-discovery and well-being 🧘‍♀️

Start Now

Testimonials

Paulina was extremely skilled at showing variations of the poses to avoid excess pain and strain. She also was able to give me clear directions despite the session being virtual! It was powerful to learn from someone else who also has a chronic illness

Cheryl Crow

I trusted Paulina completely since she has arthritis herself and therefore made it her mission to prove that people of the autoimmune disease community can engage in yoga even with our limitations!

Ali DiGi

I've been doing yoga with Paulina and after three days I was able to take a walk for the first time since 3 months. It wasn't much, only a mile or so, but that is so HUGE right now. Thank you!!!

Kat Chudy

Question?

Don't hesitate to reach out.