Reset in 20: Your Stress Relief Practise
Find Your Calm in 20 Minutes
Quick Stress-Relief follow along practice to take you from frazzled to calm in no time!
Find a spot for yourself, grab a tea and journal, press play and follow along!
📋 Ritual Space Checklist: Discover how to create your sacred space quickly and effectively, setting the stage for transformative moments of peace and reflection.
💡 Proven Practices: These practices aren't just theory; they've been tried and tested by my teachers, myself, and countless students. They're the real deal when it comes to finding ease in life.
🎧 Fully Guided Experience: Sit back, relax, and enjoy the stress-release journey. Feel the tension melt away, leaving you refreshed and rejuvenated.
🛠️ Build Stress Resilience: It's not about erasing all life's stresses—it's about equipping yourself with the tools to bounce back stronger. This is your gateway to building unshakeable stress resilience.